Are you often overcome with an urge to splurge on candy, cookies, and cake – and do you then hate yourself for caving into your cravings? Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar addict with zero will power?
Take heart. You can quit (or at least cut back on) both sweets and processed, “much-like-sugar carbs” such as white bread, white rice, and pasta.
Back in 1998, I did just that. Upon doctor’s orders, I totally kicked my sugar habit and licked a whopping 44 symptoms (honest!), including nagging headaches, unexpected mood swings, debilitating “brain fog” and severe PMS.
I do not exaggerate! After kicking sweets, I felt reborn!
That’s why I’m now on a mission to help you, too, break free of your habit. I know that spurning inferior sweets and quickie carbs can turn your life around.
Here’s the non-sugar-coated scoop. If you continue to over-indulge in these nutrient-lacking foods you could:
• Pack on the pounds
• Sap your energy
• Become unfocused
• Undergo Jekyll-Hyde personality transformations
• Jeopardize your love life
• Pack on the pounds
• Sap your energy
• Become unfocused
• Undergo Jekyll-Hyde personality transformations
• Jeopardize your love life
• And possibly develop hypoglycemia, insulin resistance or diabetes.
If, instead, you choose quality, fiber-filled carbs, you could:
• Peel off excess weight
• Increase your energy
• Concentrate better
• Boost your moods
• Maybe rev up your libido
• And possibly reverse your pre-diabetes
